{"product_id":"intelligent-change-the-five-minute-journal","title":"The Five Minute Journal","description":"\u003cp data-start=\"37\" data-end=\"293\"\u003e\u003cstrong data-start=\"147\" data-end=\"188\"\u003eThe Five Minute Journal - Fit Edition\u003c\/strong\u003e takes a holistic, science-based approach to supporting your mental and physical well-being.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"601\"\u003eThis journal is the ideal companion for anyone embarking on - or continuing - a holistic health journey. It helps you prioritize self-care, balance your mental and physical health, stay motivated in your wellness goals and cultivate more happiness and mindfulness in your daily life.\u003c\/p\u003e\n\u003cp data-start=\"603\" data-end=\"745\"\u003eA perfect gift idea for summer, back-to-school or even to start preparing for a wellness-focused Christmas.\u003c\/p\u003e\n\u003cul data-start=\"747\" data-end=\"1111\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"747\" data-end=\"855\"\u003e\n\u003cp data-start=\"749\" data-end=\"855\"\u003eIncludes a weekly planning section for your wellness goals, workouts and meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"856\" data-end=\"939\"\u003e\n\u003cp data-start=\"858\" data-end=\"939\"\u003eDaily tracks: habits, sleep, mood, energy levels and hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"940\" data-end=\"966\"\u003e\n\u003cp data-start=\"942\" data-end=\"966\"\u003eLasts 4 months, 224 pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"967\" data-end=\"1022\"\u003e\n\u003cp data-start=\"969\" data-end=\"1022\"\u003e100% recycled, biodegradable and FSC-certified paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1066\"\u003e\n\u003cp data-start=\"1025\" data-end=\"1066\"\u003e100% cotton natural fabric cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1099\"\u003e\n\u003cp data-start=\"1069\" data-end=\"1099\"\u003e1 cotton bookmark ribbon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1100\" data-end=\"1111\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1102\" data-end=\"1111\" data-is-last-node=\"\"\u003eA5 format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Fit Edition","offer_id":50838412787844,"sku":"5060825620635","price":43.0,"currency_code":"CAD","in_stock":false},{"title":"Calm","offer_id":51388689678468,"sku":"5060825622479","price":46.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0385\/1000\/2308\/files\/6312e3115ac7e4d051f1ebc1fb7c835e94c385fe41ff7af2220c7ad77162ba9e.webp?v=1751502728","url":"https:\/\/espace-nomad.myshopify.com\/en\/products\/intelligent-change-the-five-minute-journal","provider":"Espace Nomad","version":"1.0","type":"link"}