{"title":"Notebooks \u0026 Crayons","description":"","products":[{"product_id":"intelligent-change-the-five-minute-journal","title":"The Five Minute Journal","description":"\u003cp data-start=\"37\" data-end=\"293\"\u003e\u003cstrong data-start=\"147\" data-end=\"188\"\u003eThe Five Minute Journal - Fit Edition\u003c\/strong\u003e takes a holistic, science-based approach to supporting your mental and physical well-being.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"601\"\u003eThis journal is the ideal companion for anyone embarking on - or continuing - a holistic health journey. It helps you prioritize self-care, balance your mental and physical health, stay motivated in your wellness goals and cultivate more happiness and mindfulness in your daily life.\u003c\/p\u003e\n\u003cp data-start=\"603\" data-end=\"745\"\u003eA perfect gift idea for summer, back-to-school or even to start preparing for a wellness-focused Christmas.\u003c\/p\u003e\n\u003cul data-start=\"747\" data-end=\"1111\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"747\" data-end=\"855\"\u003e\n\u003cp data-start=\"749\" data-end=\"855\"\u003eIncludes a weekly planning section for your wellness goals, workouts and meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"856\" data-end=\"939\"\u003e\n\u003cp data-start=\"858\" data-end=\"939\"\u003eDaily tracks: habits, sleep, mood, energy levels and hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"940\" data-end=\"966\"\u003e\n\u003cp data-start=\"942\" data-end=\"966\"\u003eLasts 4 months, 224 pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"967\" data-end=\"1022\"\u003e\n\u003cp data-start=\"969\" data-end=\"1022\"\u003e100% recycled, biodegradable and FSC-certified paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1066\"\u003e\n\u003cp data-start=\"1025\" data-end=\"1066\"\u003e100% cotton natural fabric cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1099\"\u003e\n\u003cp data-start=\"1069\" data-end=\"1099\"\u003e1 cotton bookmark ribbon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1100\" data-end=\"1111\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1102\" data-end=\"1111\" data-is-last-node=\"\"\u003eA5 format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Fit Edition","offer_id":50838412787844,"sku":"5060825620635","price":43.0,"currency_code":"CAD","in_stock":false},{"title":"Calm","offer_id":51388689678468,"sku":"5060825622479","price":46.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0385\/1000\/2308\/files\/6312e3115ac7e4d051f1ebc1fb7c835e94c385fe41ff7af2220c7ad77162ba9e.webp?v=1751502728"},{"product_id":"intelligent-change-productivity-planner","title":"Productivity Planner","description":"\u003cp data-start=\"0\" data-end=\"35\"\u003eConfront procrastination and cultivate mindfulness with \u003cstrong data-start=\"104\" data-end=\"132\"\u003eThe Productivity Planner\u003c\/strong\u003e, your personal guide to mastering time management, achieving your goals and reflecting on your progress with intention.\u003c\/p\u003e\n\u003cp data-start=\"260\" data-end=\"620\"\u003eThis planner offers you proven techniques, presented in a simple, science-based format. By focusing on just five tasks a day - starting with the most important - and applying the\u003cstrong data-start=\"523\" data-end=\"537\"\u003eFocus\u003c\/strong\u003e Time method, you'll make effective progress on those projects you tend to put off.\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"800\"\u003eA great gift idea for summer or back-to-school... and an excellent way to prepare for Christmas with useful gifts that promote well-being and motivation.\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"800\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"800\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMonthly Calendar\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"800\"\u003eDiscover your new monthly calendar planning system. A happy life isn't just about productivity and achievement, it's also about making time for the things that bring you joy. 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Its high-quality metal binding ensures durability and easy opening, making this notebook as practical a companion as it is aesthetically pleasing.\u003c\/p\u003e\n\u003cp data-end=\"436\" data-start=\"412\"\u003e\u003cstrong data-end=\"434\" data-start=\"412\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"711\" data-start=\"437\"\u003e\n\u003cli data-end=\"485\" data-start=\"437\"\u003e\n\u003cp data-end=\"485\" data-start=\"439\"\u003e120 pages on 103 g\/m² FSC-certified paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"541\" data-start=\"486\"\u003e\n\u003cp data-end=\"541\" data-start=\"488\"\u003eDurable, easy-to-clean fabric cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"589\" data-start=\"542\"\u003e\n\u003cp data-end=\"589\" data-start=\"544\"\u003eElastic closure to protect your notes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"658\" data-start=\"590\"\u003e\n\u003cp data-end=\"658\" data-start=\"592\"\u003eTransparent pockets for cards, papers or souvenirs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"711\" data-start=\"659\"\u003e\n\u003cp data-end=\"711\" data-start=\"661\"\u003eMade by hand \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"754\" data-start=\"713\"\u003e\u003cstrong data-end=\"725\" data-start=\"713\"\u003eFormat:\u003c\/strong\u003e A6 - 4 x 6 in \/ 101 x 152 mm\u003c\/p\u003e","brand":"Moglea","offers":[{"title":"Default Title","offer_id":44646681182340,"sku":"3461060285","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0385\/1000\/2308\/files\/7e946bb22c688c9495ed8e74699c5efb6c8dfd9cb25bffdbddd7ea92f246fc0e.webp?v=1751508670"},{"product_id":"moglea-cahier-palmita-togo-notes-pad","title":"Notepad Togo","description":"\u003cp data-start=\"0\" data-end=\"198\"\u003e\u003cstrong data-start=\"0\" data-end=\"67\"\u003eBlank notepad with hand-painted cover and edges\u003c\/strong\u003e\u003cbr data-start=\"67\" data-end=\"70\"\u003eEach pad is carefully painted, padded and assembled by hand, making each piece unique.\u003c\/p\u003e\n\u003cp data-start=\"200\" data-end=\"224\"\u003e\u003cstrong data-start=\"200\" data-end=\"222\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"225\" data-end=\"253\"\u003e\n\u003cli data-start=\"225\" data-end=\"253\"\u003e\n\u003cp data-start=\"227\" data-end=\"253\"\u003eHand-painted edges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"255\" data-end=\"318\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"255\" data-end=\"271\"\u003eDimensions:\u003c\/strong\u003e 4 x 4.125 x 1.875 in. \/ 101.6 x 104.8 x 47.6 mm\u003c\/p\u003e","brand":"Moglea","offers":[{"title":"Default Title","offer_id":44646682394756,"sku":"7119197199","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0385\/1000\/2308\/files\/d67e2b83ad628c92a7231de4be5cb56ea88be6c5a38ead1835193b4c6e1e4780.webp?v=1751508226"},{"product_id":"moglea-cahier-sierra-small-a6","title":"Sierra Notebook","description":"\u003cp data-start=\"0\" data-end=\"309\"\u003e\u003cstrong data-start=\"0\" data-end=\"64\"\u003eA6 notebook with hand-painted cover and spiral binding\u003c\/strong\u003e\u003cbr data-start=\"64\" data-end=\"67\"\u003eFeaturing a hand-painted fabric cover and high-quality spiral binding, each notebook is a unique piece. The front and back covers are carefully hand-painted, giving each copy an exclusive character.\u003c\/p\u003e\n\u003cp data-start=\"311\" data-end=\"335\"\u003e\u003cstrong data-start=\"311\" data-end=\"333\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"336\" data-end=\"597\"\u003e\n\u003cli data-start=\"336\" data-end=\"376\"\u003e\n\u003cp data-start=\"338\" data-end=\"376\"\u003e190 pages in 74 g\/m² cream paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"377\" data-end=\"423\"\u003e\n\u003cp data-start=\"379\" data-end=\"423\"\u003eDurable, easy-to-clean cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"424\" data-end=\"481\"\u003e\n\u003cp data-start=\"426\" data-end=\"481\"\u003eElastic closure to keep your notes safe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"482\" data-end=\"553\"\u003e\n\u003cp data-start=\"484\" data-end=\"553\"\u003eIntegrated transparent pockets for your papers or souvenirs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"554\" data-end=\"597\"\u003e\n\u003cp data-start=\"556\" data-end=\"597\"\u003eHand-made \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"599\" data-end=\"640\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"599\" data-end=\"611\"\u003eFormat:\u003c\/strong\u003e A6 - 4 x 6 in \/ 101 x 152 mm\u003c\/p\u003e","brand":"Moglea","offers":[{"title":"Default Title","offer_id":44646682460292,"sku":"5397873708","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0385\/1000\/2308\/files\/41c151fd8452edcb228e91dbe848f50182e1375f7481b009766bd661c81f9188.webp?v=1751507828"},{"product_id":"moglea-section-pad","title":"Section Pad","description":"\u003cp data-start=\"0\" data-end=\"184\"\u003e\u003cstrong data-start=\"0\" data-end=\"53\"\u003eNotepad with 3 colorful blocks combined into one\u003c\/strong\u003e\u003cbr data-start=\"53\" data-end=\"56\"\u003eEach block is made from high-quality paper and bound with a hand-painted edge in bright colors.\u003c\/p\u003e\n\u003cp data-start=\"186\" data-end=\"210\"\u003e\u003cstrong data-start=\"186\" data-end=\"208\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"211\" data-end=\"301\"\u003e\n\u003cli data-start=\"211\" data-end=\"226\"\u003e\n\u003cp data-start=\"213\" data-end=\"226\"\u003e45 sheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"227\" data-end=\"264\"\u003e\n\u003cp data-start=\"229\" data-end=\"264\"\u003eHigh-quality 104 g\/m² paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"265\" data-end=\"301\"\u003e\n\u003cp data-start=\"267\" data-end=\"301\"\u003eColorful hand-painted edge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"303\" data-end=\"378\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"303\" data-end=\"319\"\u003eDimensions:\u003c\/strong\u003e 7 x 6 inches\u003cbr\u003e\u003c\/p\u003e","brand":"Moglea","offers":[{"title":"Green\/Yellow","offer_id":44646682493060,"sku":"9169174850","price":37.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0385\/1000\/2308\/files\/9d1c26ba1309e94ecfda4866d843df9999cf40b2714e8cbad3c0e029a4cd1394.webp?v=1751506436"},{"product_id":"worthwhile-paper-planner","title":"The Worthwhile Planner","description":"\u003cp data-start=\"118\" data-end=\"325\"\u003eBring a touch of magic to your everyday life with this minimalist, playful, and eco-friendly planner. 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Perfect for gifts or for yourself.\u003c\/p\u003e","brand":"Worthwhile Paper","offers":[{"title":"Dusk","offer_id":51043761520772,"sku":"8231278928","price":45.0,"currency_code":"CAD","in_stock":false},{"title":"Dawn","offer_id":51043763191940,"sku":"6688110484","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0385\/1000\/2308\/files\/b0b7c916fc040d8f9ee941f157a8d0aac3b459fb416d0ea05b5253ef2df4a782.webp?v=1756757635"},{"product_id":"intelligent-change-best-year-journal","title":"Intelligent Change - Journal Best Year","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:ac5e7f74-1207-4524-be44-c02a8af36b91-24\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ac5e7f74-1207-4524-be44-c02a8af36b91-24\" data-turn-id-container=\"request-WEB:ac5e7f74-1207-4524-be44-c02a8af36b91-24\" data-testid=\"conversation-turn-50\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6fd02548-ad88-44e9-8369-cc422fd6c78a\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:ac5e7f74-1207-4524-be44-c02a8af36b91-26\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ac5e7f74-1207-4524-be44-c02a8af36b91-26\" data-turn-id-container=\"request-WEB:ac5e7f74-1207-4524-be44-c02a8af36b91-26\" data-testid=\"conversation-turn-54\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7ce984e1-ae21-449a-ad33-e5cb2925e0d1\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"359\"\u003eThis journal is designed for those who want to reflect, recentre, and set intentions without the pressure of a long-term commitment. In just a few sessions, you’ll explore over 75 questions and exercises to reflect on the past year and define clear intentions for the year ahead — without rigid resolutions, but with a focus on authentic growth and evolution.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"361\" data-end=\"740\"\u003eQuick annual review and intention setting\u003cbr data-start=\"404\" data-end=\"407\"\u003e\u003c\/li\u003e\n\u003cli data-start=\"361\" data-end=\"740\"\u003eIntuitive approach to goal-setting, away from rigid New Year’s resolutions\u003cbr data-start=\"483\" data-end=\"486\"\u003e\u003c\/li\u003e\n\u003cli data-start=\"361\" data-end=\"740\"\u003eGuided structure with clear prompts throughout the journal\u003cbr data-start=\"546\" data-end=\"549\"\u003e\u003c\/li\u003e\n\u003cli data-start=\"361\" data-end=\"740\"\u003eAccessible questions, with the freedom to write as little or as much as you like\u003cbr data-start=\"631\" data-end=\"634\"\u003e\u003c\/li\u003e\n\u003cli data-start=\"361\" data-end=\"740\"\u003eShort format, easy to complete in 1–2 sessions\u003cbr data-start=\"682\" data-end=\"685\"\u003e\u003c\/li\u003e\n\u003cli data-start=\"361\" data-end=\"740\"\u003eDesigned to adapt to all lifestyles and life stages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"742\" data-end=\"752\"\u003e95 pages\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"888\"\u003e100% recycled, compostable, FSC-certified paper\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"888\"\u003e100% cotton fabric binding\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"888\"\u003eSoftcover\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"888\"\u003e100% cotton stitching and binding\u003c\/p\u003e\n\u003cp data-start=\"890\" data-end=\"932\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA5 format: approx. 14.5 cm (W) x 21 cm (H)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Intelligent Change","offers":[{"title":"Avoine","offer_id":51388681552004,"sku":"5060825622585","price":44.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0385\/1000\/2308\/files\/best_year_1.webp?v=1778953500"}],"url":"https:\/\/espace-nomad.myshopify.com\/en\/collections\/cahiers-crayons.oembed","provider":"Espace Nomad","version":"1.0","type":"link"}